Hello, my name is Cathy Banks.
Welcome to mindset counselling!  We are a counselling and psychotherapy private practice based in Chatswood, Sydney.

We provide therapy and counselling for children, adults, and groups in a private, safe and comfortable environment. Therapy provided can be short or long term, and confidentiality is assured.

All therapists at mindset counselling are qualified, experienced, and registered with Counsellors and Psychotherapists Association of NSW (CAPA).

We offer a personalised integrative approach to therapy. Modalities include psychodynamic, cognitive behavioural therapy, sandplay therapy, and narrative therapy. Our approach is informed by a systems perspective and relies on the therapeutic relationship as the instrument of awareness, exploration, motivation, and healing for clients as they work through personal challenges.

So what does that mean for you, the client? It means that together, we believe we can help you. We believe that together, we will build on your strengths. We believe that together, we can overcome challenges and help you  to lead a happier, more fulfilling life.

We do this by exploring your past's impact on the present, examining your family system, and investigating how your thoughts and feelings interplay with your behaviour.

Think...feel...do!